CRANBERRY SAUCE HOLIDAY SIDES vs JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES
Nutrition comparison per 100 g serving
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JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES wins in 6 out of 11 nutrient categories
CRANBERRY SAUCE HOLIDAY SIDES: 4
vs
JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES: 6
(1 ties)
Overview
| Nutrient | CRANBERRY SAUCE HOLIDAY SIDES | JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Calories | 175 cal | 356 cal | |
| Protein | 0 g | 8.9 g | |
| Carbs | 43.9 g | 75.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY SAUCE HOLIDAY SIDES | JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | CRANBERRY SAUCE HOLIDAY SIDES | JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 0 MG | 378 MG | |
| Sodium, Na | 0 MG | 1,311 MG |