CRANBERRY SAUCE vs WHOLE PURPLE PLUMS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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CRANBERRY SAUCE wins in 4 out of 10 nutrient categories
CRANBERRY SAUCE: 4
vs
WHOLE PURPLE PLUMS IN LIGHT SYRUP: 2
(4 ties)
Overview
| Nutrient | CRANBERRY SAUCE | WHOLE PURPLE PLUMS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 143 cal | 46 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 34.3 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY SAUCE | WHOLE PURPLE PLUMS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 4.6 MG |
Minerals
| Mineral | CRANBERRY SAUCE | WHOLE PURPLE PLUMS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |