CRANBERRY SAUCE vs DICED PEARS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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DICED PEARS IN LIGHT SYRUP wins in 5 out of 11 nutrient categories
CRANBERRY SAUCE: 1
vs
DICED PEARS IN LIGHT SYRUP: 5
(5 ties)
Overview
| Nutrient | CRANBERRY SAUCE | DICED PEARS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 132 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 32.9 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY SAUCE | DICED PEARS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 53.1 MG |
Minerals
| Mineral | CRANBERRY SAUCE | DICED PEARS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 49 MG | |
| Sodium, Na | 53 MG | 0 MG |