CRANBERRY SAUCE vs CRUSHED PINEAPPLE IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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CRUSHED PINEAPPLE IN HEAVY SYRUP wins in 5 out of 11 nutrient categories
CRANBERRY SAUCE: 2
vs
CRUSHED PINEAPPLE IN HEAVY SYRUP: 5
(4 ties)
Overview
| Nutrient | CRANBERRY SAUCE | CRUSHED PINEAPPLE IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 183 cal | 90 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 22.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY SAUCE | CRUSHED PINEAPPLE IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 4.9 MG |
Minerals
| Mineral | CRANBERRY SAUCE | CRUSHED PINEAPPLE IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |