CRANBERRY RUSH CHOCOLATE vs HARMONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRANBERRY RUSH CHOCOLATE: 4
vs
HARMONS: 4
(2 ties)
Overview
| Nutrient | CRANBERRY RUSH CHOCOLATE | HARMONS | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 57.1 g | 70 g | |
| Fat | 25 g | 20 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY RUSH CHOCOLATE | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY RUSH CHOCOLATE | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 125 MG | 467 MG |