CRANBERRY RUSH CHOCOLATE vs POPCORN KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CRANBERRY RUSH CHOCOLATE: 4
vs
POPCORN KERNELS: 4
(2 ties)
Overview
| Nutrient | CRANBERRY RUSH CHOCOLATE | POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 300 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 57.1 g | 72.5 g | |
| Fat | 25 g | 3.8 g | |
| Fiber | 3.6 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY RUSH CHOCOLATE | POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY RUSH CHOCOLATE | POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Sodium, Na | 125 MG | 25 MG |