CRANBERRY RUSH A BLEND OF CHOCOLATE vs ROASTED UNSALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED UNSALTED SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
CRANBERRY RUSH A BLEND OF CHOCOLATE: 3
vs
ROASTED UNSALTED SUNFLOWER KERNELS: 5
(2 ties)
Overview
| Nutrient | CRANBERRY RUSH A BLEND OF CHOCOLATE | ROASTED UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 667 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 57.1 g | 16.7 g | |
| Fat | 25 g | 60 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY RUSH A BLEND OF CHOCOLATE | ROASTED UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY RUSH A BLEND OF CHOCOLATE | ROASTED UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 90 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Sodium, Na | 125 MG | 0 MG |