CRANBERRY RELISH vs CHUTNEY
Nutrition comparison per 100 g serving
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CHUTNEY wins in 5 out of 10 nutrient categories
CRANBERRY RELISH: 3
vs
CHUTNEY: 5
(2 ties)
Overview
| Nutrient | CRANBERRY RELISH | CHUTNEY | Winner |
|---|---|---|---|
| Calories | 171 cal | 131 cal | |
| Protein | 4.3 g | 0 g | |
| Carbs | 41.4 g | 21.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY RELISH | CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 8.6 MG |
Minerals
| Mineral | CRANBERRY RELISH | CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 143 MG | 226 MG |