CRANBERRY RELISH vs TURKEY & HAM CHEF SALAD
Nutrition comparison per 100 g serving
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TURKEY & HAM CHEF SALAD wins in 6 out of 10 nutrient categories
CRANBERRY RELISH: 3
vs
TURKEY & HAM CHEF SALAD: 6
(1 ties)
Overview
| Nutrient | CRANBERRY RELISH | TURKEY & HAM CHEF SALAD | Winner |
|---|---|---|---|
| Calories | 140 cal | 92 cal | |
| Protein | 0 g | 8.8 g | |
| Carbs | 36 g | 3.2 g | |
| Fat | 0 g | 5.0 g | |
| Fiber | 3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY RELISH | TURKEY & HAM CHEF SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 13.4 MG |
Minerals
| Mineral | CRANBERRY RELISH | TURKEY & HAM CHEF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 64 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 247 MG |