CRANBERRY RAW TRAIL MIX vs RAW RAISINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CRANBERRY RAW TRAIL MIX: 4
vs
RAW RAISINS: 4
(4 ties)
Overview
| Nutrient | CRANBERRY RAW TRAIL MIX | RAW RAISINS | Winner |
|---|---|---|---|
| Calories | 450 cal | 529 cal | |
| Protein | 15 g | 11.8 g | |
| Carbs | 50 g | 38.2 g | |
| Fat | 27.5 g | 38.2 g | |
| Fiber | 5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY RAW TRAIL MIX | RAW RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY RAW TRAIL MIX | RAW RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 118 MG | |
| Iron, Fe | 4.5 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |