CRANBERRY-RASPBERRY-JALAPENO MIXED BERRY PEPPER RELISH vs EGGPLANT SALAD
Nutrition comparison per 100 g serving
Ad 468x60
EGGPLANT SALAD wins in 6 out of 10 nutrient categories
CRANBERRY-RASPBERRY-JALAPENO MIXED BERRY PEPPER RELISH: 3
vs
EGGPLANT SALAD: 6
(1 ties)
Overview
| Nutrient | CRANBERRY-RASPBERRY-JALAPENO MIXED BERRY PEPPER RELISH | EGGPLANT SALAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 267 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 30 g | 23.3 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY-RASPBERRY-JALAPENO MIXED BERRY PEPPER RELISH | EGGPLANT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 4 MG |
Minerals
| Mineral | CRANBERRY-RASPBERRY-JALAPENO MIXED BERRY PEPPER RELISH | EGGPLANT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 1,067 MG |