CRANBERRY RAISIN & NUT TRAIL MIX vs KERNELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CRANBERRY RAISIN & NUT TRAIL MIX: 4
vs
KERNELS: 4
(4 ties)
Overview
| Nutrient | CRANBERRY RAISIN & NUT TRAIL MIX | KERNELS | Winner |
|---|---|---|---|
| Calories | 469 cal | 325 cal | |
| Protein | 15.6 g | 10 g | |
| Carbs | 46.9 g | 72.5 g | |
| Fat | 28.1 g | 3.8 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY RAISIN & NUT TRAIL MIX | KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY RAISIN & NUT TRAIL MIX | KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 538 MG | 300 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |