CRANBERRY RAISIN NUT HONEY ROASTED PEANUTS vs FRUIT & NUT A BLEND OF ALMONDS
Nutrition comparison per 100 g serving
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FRUIT & NUT A BLEND OF ALMONDS wins in 6 out of 11 nutrient categories
CRANBERRY RAISIN NUT HONEY ROASTED PEANUTS: 3
vs
FRUIT & NUT A BLEND OF ALMONDS: 6
(2 ties)
Overview
| Nutrient | CRANBERRY RAISIN NUT HONEY ROASTED PEANUTS | FRUIT & NUT A BLEND OF ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 14.7 g | 13.3 g | |
| Carbs | 41.2 g | 50 g | |
| Fat | 35.3 g | 26.7 g | |
| Fiber | 5.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY RAISIN NUT HONEY ROASTED PEANUTS | FRUIT & NUT A BLEND OF ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY RAISIN NUT HONEY ROASTED PEANUTS | FRUIT & NUT A BLEND OF ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 133 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 162 MG | 217 MG |