CRANBERRY RAISIN BREAD HALF LOAF vs LIGHT OAT BRAN
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT OAT BRAN wins in 7 out of 10 nutrient categories
CRANBERRY RAISIN BREAD HALF LOAF: 1
vs
LIGHT OAT BRAN: 7
(2 ties)
Overview
| Nutrient | CRANBERRY RAISIN BREAD HALF LOAF | LIGHT OAT BRAN | Winner |
|---|---|---|---|
| Calories | 307 cal | 220 cal | |
| Protein | 7.0 g | 7.5 g | |
| Carbs | 57.9 g | 45 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 1.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY RAISIN BREAD HALF LOAF | LIGHT OAT BRAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY RAISIN BREAD HALF LOAF | LIGHT OAT BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 333 MG | 400 MG |