CRANBERRY & RAISIN A BLEND OF PEANUTS vs GOLDEN FLAKE
Nutrition comparison per 100 g serving
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GOLDEN FLAKE wins in 6 out of 12 nutrient categories
CRANBERRY & RAISIN A BLEND OF PEANUTS: 2
vs
GOLDEN FLAKE: 6
(4 ties)
Overview
| Nutrient | CRANBERRY & RAISIN A BLEND OF PEANUTS | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Calories | 462 cal | 317 cal | |
| Protein | 7.7 g | 12.4 g | |
| Carbs | 57.7 g | 12.4 g | |
| Fat | 23.1 g | 24.7 g | |
| Fiber | 3.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY & RAISIN A BLEND OF PEANUTS | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY & RAISIN A BLEND OF PEANUTS | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 96 MG | 185 MG |