CRANBERRY PUMPKIN SEED SUPERFOOD OATS vs TOASTED OATS
Nutrition comparison per 100 g serving
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TOASTED OATS wins in 14 out of 19 nutrient categories
CRANBERRY PUMPKIN SEED SUPERFOOD OATS: 3
vs
TOASTED OATS: 14
(2 ties)
Overview
| Nutrient | CRANBERRY PUMPKIN SEED SUPERFOOD OATS | TOASTED OATS | Winner |
|---|---|---|---|
| Calories | 421 cal | 390 cal | |
| Protein | 15.8 g | 7.3 g | |
| Carbs | 61.4 g | 80.5 g | |
| Fat | 12.3 g | 4.9 g | |
| Fiber | 10.5 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY PUMPKIN SEED SUPERFOOD OATS | TOASTED OATS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY PUMPKIN SEED SUPERFOOD OATS | TOASTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 390 MG | |
| Iron, Fe | 0 MG | 13.2 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Phosphorus, P | 0 MG | 244 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 70 MG | 683 MG | |
| Zinc, Zn | 0 MG | 7.3 MG |