CRANBERRY PUMPKIN SEED ARTISANAL CRISPS vs BAKED WHEAT CRACKER WITH CHOCOLATE
Nutrition comparison per 100 g serving
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CRANBERRY PUMPKIN SEED ARTISANAL CRISPS wins in 6 out of 12 nutrient categories
CRANBERRY PUMPKIN SEED ARTISANAL CRISPS: 6
vs
BAKED WHEAT CRACKER WITH CHOCOLATE: 3
(3 ties)
Overview
| Nutrient | CRANBERRY PUMPKIN SEED ARTISANAL CRISPS | BAKED WHEAT CRACKER WITH CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 389 cal | 557 cal | |
| Protein | 11.1 g | 8.6 g | |
| Carbs | 72.2 g | 55.7 g | |
| Fat | 11.1 g | 34.3 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY PUMPKIN SEED ARTISANAL CRISPS | BAKED WHEAT CRACKER WITH CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY PUMPKIN SEED ARTISANAL CRISPS | BAKED WHEAT CRACKER WITH CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 171 MG | |
| Iron, Fe | 5.6 MG | 1.5 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 944 MG | 214 MG |