CRANBERRY PUMPKIN SEED ARTISAN CRISPS vs ROVIRA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRANBERRY PUMPKIN SEED ARTISAN CRISPS: 4
vs
ROVIRA: 4
(3 ties)
Overview
| Nutrient | CRANBERRY PUMPKIN SEED ARTISAN CRISPS | ROVIRA | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 15 g | 13.3 g | |
| Carbs | 60 g | 86.7 g | |
| Fat | 12.5 g | 3.3 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY PUMPKIN SEED ARTISAN CRISPS | ROVIRA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY PUMPKIN SEED ARTISAN CRISPS | ROVIRA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 7.2 MG | |
| Sodium, Na | 600 MG | 900 MG |