CRANBERRY PUMPKIN CRISPS WITH FLAXSEEDS vs 7 SELECT
Nutrition comparison per 100 g serving
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CRANBERRY PUMPKIN CRISPS WITH FLAXSEEDS wins in 6 out of 10 nutrient categories
CRANBERRY PUMPKIN CRISPS WITH FLAXSEEDS: 6
vs
7 SELECT: 2
(2 ties)
Overview
| Nutrient | CRANBERRY PUMPKIN CRISPS WITH FLAXSEEDS | 7 SELECT | Winner |
|---|---|---|---|
| Calories | 286 cal | 387 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 57.1 g | 87.1 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY PUMPKIN CRISPS WITH FLAXSEEDS | 7 SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY PUMPKIN CRISPS WITH FLAXSEEDS | 7 SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 411 MG | 419 MG |