CRANBERRY PROTEIN CRANBERRIES + RAISINS + WALNUTS + ALMONDS APPLES W / GRANOLA CLUSTERS ENERGY TRAIL MIX vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED ALMONDS wins in 13 out of 17 nutrient categories
CRANBERRY PROTEIN CRANBERRIES + RAISINS + WALNUTS + ALMONDS APPLES W / GRANOLA CLUSTERS ENERGY TRAIL MIX: 2
vs
ROASTED ALMONDS: 13
(2 ties)
Overview
| Nutrient | CRANBERRY PROTEIN CRANBERRIES + RAISINS + WALNUTS + ALMONDS APPLES W / GRANOLA CLUSTERS ENERGY TRAIL MIX | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 607 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 56.7 g | 21.4 g | |
| Fat | 23.3 g | 57.1 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY PROTEIN CRANBERRIES + RAISINS + WALNUTS + ALMONDS APPLES W / GRANOLA CLUSTERS ENERGY TRAIL MIX | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY PROTEIN CRANBERRIES + RAISINS + WALNUTS + ALMONDS APPLES W / GRANOLA CLUSTERS ENERGY TRAIL MIX | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 214 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 150 MG | 750 MG | |
| Sodium, Na | 33 MG | 429 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |