CRANBERRY PRE-SLICED BAGELS vs X-SEED WHOLE WHEAT FLOUR AND CRACKED WHEAT BLENDED WITH FLAX
Nutrition comparison per 100 g serving
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CRANBERRY PRE-SLICED BAGELS wins in 7 out of 15 nutrient categories
CRANBERRY PRE-SLICED BAGELS: 7
vs
X-SEED WHOLE WHEAT FLOUR AND CRACKED WHEAT BLENDED WITH FLAX: 5
(3 ties)
Overview
| Nutrient | CRANBERRY PRE-SLICED BAGELS | X-SEED WHOLE WHEAT FLOUR AND CRACKED WHEAT BLENDED WITH FLAX | Winner |
|---|---|---|---|
| Calories | 289 cal | 292 cal | |
| Protein | 10 g | 10.4 g | |
| Carbs | 57.8 g | 47.9 g | |
| Fat | 1.7 g | 6.3 g | |
| Fiber | 2.2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY PRE-SLICED BAGELS | X-SEED WHOLE WHEAT FLOUR AND CRACKED WHEAT BLENDED WITH FLAX | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY PRE-SLICED BAGELS | X-SEED WHOLE WHEAT FLOUR AND CRACKED WHEAT BLENDED WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 81 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Potassium, K | 100 MG | 310 MG | |
| Sodium, Na | 467 MG | 354 MG |