CRANBERRY POWER MIX vs HARMONS
Nutrition comparison per 100 g serving
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CRANBERRY POWER MIX wins in 6 out of 11 nutrient categories
CRANBERRY POWER MIX: 6
vs
HARMONS: 2
(3 ties)
Overview
| Nutrient | CRANBERRY POWER MIX | HARMONS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 56.7 g | 70 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY POWER MIX | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY POWER MIX | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 467 MG |