CRANBERRY POPPYSEED WITH POPPYSEED DRESSING vs RAINBOW SWISS CHARD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
CRANBERRY POPPYSEED WITH POPPYSEED DRESSING: 6
vs
RAINBOW SWISS CHARD: 6
(1 ties)
Overview
| Nutrient | CRANBERRY POPPYSEED WITH POPPYSEED DRESSING | RAINBOW SWISS CHARD | Winner |
|---|---|---|---|
| Calories | 212 cal | 18 cal | |
| Protein | 4.2 g | 2.4 g | |
| Carbs | 14.5 g | 3.5 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY POPPYSEED WITH POPPYSEED DRESSING | RAINBOW SWISS CHARD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 9 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 31.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 828.2 UG |
Minerals
| Mineral | CRANBERRY POPPYSEED WITH POPPYSEED DRESSING | RAINBOW SWISS CHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Potassium, K | 415 MG | 0 MG | |
| Sodium, Na | 218 MG | 212 MG |