CRANBERRY POPPYSEED WITH POPPYSEED DRESSING vs PREMIUM SALAD KIT
Nutrition comparison per 100 g serving
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PREMIUM SALAD KIT wins in 6 out of 11 nutrient categories
CRANBERRY POPPYSEED WITH POPPYSEED DRESSING: 4
vs
PREMIUM SALAD KIT: 6
(1 ties)
Overview
| Nutrient | CRANBERRY POPPYSEED WITH POPPYSEED DRESSING | PREMIUM SALAD KIT | Winner |
|---|---|---|---|
| Calories | 212 cal | 180 cal | |
| Protein | 4.2 g | 4 g | |
| Carbs | 14.5 g | 13 g | |
| Fat | 16.1 g | 12 g | |
| Fiber | 3.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY POPPYSEED WITH POPPYSEED DRESSING | PREMIUM SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | CRANBERRY POPPYSEED WITH POPPYSEED DRESSING | PREMIUM SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 100 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 415 MG | 0 MG | |
| Sodium, Na | 218 MG | 380 MG |