CRANBERRY & POMEGRANATE ALMONDS vs STRAWBERRY & RHUBARB ORGANIC BARS
Nutrition comparison per 100 g serving
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STRAWBERRY & RHUBARB ORGANIC BARS wins in 16 out of 20 nutrient categories
CRANBERRY & POMEGRANATE ALMONDS: 1
vs
STRAWBERRY & RHUBARB ORGANIC BARS: 16
(3 ties)
Overview
| Nutrient | CRANBERRY & POMEGRANATE ALMONDS | STRAWBERRY & RHUBARB ORGANIC BARS | Winner |
|---|---|---|---|
| Calories | 406 cal | 333 cal | |
| Protein | 6.3 g | 9.5 g | |
| Carbs | 75 g | 66.7 g | |
| Fat | 9.4 g | 9.5 g | |
| Fiber | 6.2 g | 23.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY & POMEGRANATE ALMONDS | STRAWBERRY & RHUBARB ORGANIC BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 28.6 UG |
Minerals
| Mineral | CRANBERRY & POMEGRANATE ALMONDS | STRAWBERRY & RHUBARB ORGANIC BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 1.6 MG | 9.5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 243 MG | |
| Selenium, Se | 0 UG | 14 UG | |
| Sodium, Na | 234 MG | 286 MG | |
| Zinc, Zn | 0 MG | 4.8 MG |