CRANBERRY POMEGRANATE vs SALTED HALVES & PIECES CASHEWS
Nutrition comparison per 100 g serving
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SALTED HALVES & PIECES CASHEWS wins in 10 out of 16 nutrient categories
CRANBERRY POMEGRANATE: 3
vs
SALTED HALVES & PIECES CASHEWS: 10
(3 ties)
Overview
| Nutrient | CRANBERRY POMEGRANATE | SALTED HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 50 g | 28.6 g | |
| Fat | 32.1 g | 46.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY POMEGRANATE | SALTED HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY POMEGRANATE | SALTED HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 3.9 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Selenium, Se | 0 UG | 21 UG | |
| Sodium, Na | 304 MG | 411 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |