CRANBERRY PISTACHIO BISCOTTI vs WHOLE WHEAT TOASTS
Nutrition comparison per 100 g serving
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WHOLE WHEAT TOASTS wins in 6 out of 11 nutrient categories
CRANBERRY PISTACHIO BISCOTTI: 1
vs
WHOLE WHEAT TOASTS: 6
(4 ties)
Overview
| Nutrient | CRANBERRY PISTACHIO BISCOTTI | WHOLE WHEAT TOASTS | Winner |
|---|---|---|---|
| Calories | 484 cal | 400 cal | |
| Protein | 6.5 g | 13.3 g | |
| Carbs | 67.7 g | 66.7 g | |
| Fat | 19.4 g | 13.3 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY PISTACHIO BISCOTTI | WHOLE WHEAT TOASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY PISTACHIO BISCOTTI | WHOLE WHEAT TOASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 226 MG | 367 MG |