CRANBERRY PECAN TART vs MINI MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CRANBERRY PECAN TART: 4
vs
MINI MUFFINS: 4
(2 ties)
Overview
| Nutrient | CRANBERRY PECAN TART | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 386 cal | 367 cal | |
| Protein | 3.5 g | 5 g | |
| Carbs | 49.1 g | 50 g | |
| Fat | 21.1 g | 16.7 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY PECAN TART | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY PECAN TART | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 281 MG | 450 MG |