CRANBERRY PECAN TART vs DARK CHERRY BROWNIE GLUTEN-FREE FLAX MINI MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRANBERRY PECAN TART: 4
vs
DARK CHERRY BROWNIE GLUTEN-FREE FLAX MINI MUFFINS: 4
(2 ties)
Overview
| Nutrient | CRANBERRY PECAN TART | DARK CHERRY BROWNIE GLUTEN-FREE FLAX MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 386 cal | 394 cal | |
| Protein | 3.5 g | 6.1 g | |
| Carbs | 49.1 g | 54.6 g | |
| Fat | 21.1 g | 21.2 g | |
| Fiber | 1.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY PECAN TART | DARK CHERRY BROWNIE GLUTEN-FREE FLAX MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY PECAN TART | DARK CHERRY BROWNIE GLUTEN-FREE FLAX MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 61 MG | |
| Iron, Fe | 1.3 MG | 5.5 MG | |
| Sodium, Na | 281 MG | 167 MG |