CRANBERRY PECAN POPCORN CLUSTERS vs BIRTHDAY CAKE FLAVORED FRUIT
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE FLAVORED FRUIT wins in 6 out of 11 nutrient categories
CRANBERRY PECAN POPCORN CLUSTERS: 3
vs
BIRTHDAY CAKE FLAVORED FRUIT: 6
(2 ties)
Overview
| Nutrient | CRANBERRY PECAN POPCORN CLUSTERS | BIRTHDAY CAKE FLAVORED FRUIT | Winner |
|---|---|---|---|
| Calories | 531 cal | 429 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 96.9 g | 64.3 g | |
| Fat | 15.6 g | 16.1 g | |
| Fiber | 9.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY PECAN POPCORN CLUSTERS | BIRTHDAY CAKE FLAVORED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY PECAN POPCORN CLUSTERS | BIRTHDAY CAKE FLAVORED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 562 MG | 143 MG |