CRANBERRY PEAR PECAN DIP vs MEDIUM PICO DE GALLO SALSA
Nutrition comparison per 100 g serving
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MEDIUM PICO DE GALLO SALSA wins in 8 out of 11 nutrient categories
CRANBERRY PEAR PECAN DIP: 2
vs
MEDIUM PICO DE GALLO SALSA: 8
(1 ties)
Overview
| Nutrient | CRANBERRY PEAR PECAN DIP | MEDIUM PICO DE GALLO SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 32 cal | |
| Protein | 4.2 g | 3.2 g | |
| Carbs | 16.7 g | 6.5 g | |
| Fat | 18.8 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY PEAR PECAN DIP | MEDIUM PICO DE GALLO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.5 MG |
Minerals
| Mineral | CRANBERRY PEAR PECAN DIP | MEDIUM PICO DE GALLO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 65 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 250 MG | 613 MG |