CRANBERRY ORGANIC DRIED CRANBERRIES vs POPCORN
Nutrition comparison per 100 g serving
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CRANBERRY ORGANIC DRIED CRANBERRIES wins in 5 out of 11 nutrient categories
CRANBERRY ORGANIC DRIED CRANBERRIES: 5
vs
POPCORN: 3
(3 ties)
Overview
| Nutrient | CRANBERRY ORGANIC DRIED CRANBERRIES | POPCORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 488 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 53.3 g | 53.5 g | |
| Fat | 23.3 g | 30.2 g | |
| Fiber | 6.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ORGANIC DRIED CRANBERRIES | POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY ORGANIC DRIED CRANBERRIES | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Potassium, K | 233 MG | 488 MG | |
| Sodium, Na | 0 MG | 605 MG |