CRANBERRY ORCHARD NUT DRIED CRANBERRIES vs PUMPKIN SEED
Nutrition comparison per 100 g serving
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PUMPKIN SEED wins in 6 out of 12 nutrient categories
CRANBERRY ORCHARD NUT DRIED CRANBERRIES: 2
vs
PUMPKIN SEED: 6
(4 ties)
Overview
| Nutrient | CRANBERRY ORCHARD NUT DRIED CRANBERRIES | PUMPKIN SEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 14.3 g | 20 g | |
| Carbs | 42.9 g | 36.7 g | |
| Fat | 35.7 g | 33.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ORCHARD NUT DRIED CRANBERRIES | PUMPKIN SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY ORCHARD NUT DRIED CRANBERRIES | PUMPKIN SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 3.2 MG | 9 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 71 MG | 133 MG |