CRANBERRY ORCHARD NUT DRIED CRANBERRIES vs OMEGA-3 WALNUTS
Nutrition comparison per 100 g serving
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CRANBERRY ORCHARD NUT DRIED CRANBERRIES wins in 6 out of 13 nutrient categories
CRANBERRY ORCHARD NUT DRIED CRANBERRIES: 6
vs
OMEGA-3 WALNUTS: 3
(4 ties)
Overview
| Nutrient | CRANBERRY ORCHARD NUT DRIED CRANBERRIES | OMEGA-3 WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 42.9 g | 42.9 g | Tie |
| Fat | 35.7 g | 39.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ORCHARD NUT DRIED CRANBERRIES | OMEGA-3 WALNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY ORCHARD NUT DRIED CRANBERRIES | OMEGA-3 WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 89 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 429 MG | 393 MG | |
| Sodium, Na | 71 MG | 54 MG |