CRANBERRY ORCHARD NUT DRIED CRANBERRIES vs JUMBO ROASTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CRANBERRY ORCHARD NUT DRIED CRANBERRIES: 5
vs
JUMBO ROASTED SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | CRANBERRY ORCHARD NUT DRIED CRANBERRIES | JUMBO ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 337 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 42.9 g | 11.7 g | |
| Fat | 35.7 g | 26.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ORCHARD NUT DRIED CRANBERRIES | JUMBO ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY ORCHARD NUT DRIED CRANBERRIES | JUMBO ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 71 MG | 667 MG |