CRANBERRY ORCHARD NUT DRIED CRANBERRIES vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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CRANBERRY ORCHARD NUT DRIED CRANBERRIES wins in 5 out of 11 nutrient categories
CRANBERRY ORCHARD NUT DRIED CRANBERRIES: 5
vs
PUMPKIN SEEDS: 4
(2 ties)
Overview
| Nutrient | CRANBERRY ORCHARD NUT DRIED CRANBERRIES | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 545 cal | |
| Protein | 14.3 g | 30.3 g | |
| Carbs | 42.9 g | 12.1 g | |
| Fat | 35.7 g | 48.5 g | |
| Fiber | 3.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ORCHARD NUT DRIED CRANBERRIES | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY ORCHARD NUT DRIED CRANBERRIES | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 61 MG | |
| Iron, Fe | 3.6 MG | 8.2 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 89 MG | 0 MG |