CRANBERRY ORCHARD NUT DRIED CRANBERRIES vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
CRANBERRY ORCHARD NUT DRIED CRANBERRIES: 2
vs
POPCORN: 5
(3 ties)
Overview
| Nutrient | CRANBERRY ORCHARD NUT DRIED CRANBERRIES | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 42.9 g | 67.9 g | |
| Fat | 35.7 g | 14.3 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY ORCHARD NUT DRIED CRANBERRIES | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 89 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 679 MG | 357 MG | |
| Sodium, Na | 89 MG | 679 MG |