CRANBERRY ORANGE ZEST VEGAN MUFFIN vs WHOLE GRAIN FROSTED CINNAMON FLAVORED TOASTER PASTRIES
Nutrition comparison per 100 g serving
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WHOLE GRAIN FROSTED CINNAMON FLAVORED TOASTER PASTRIES wins in 11 out of 14 nutrient categories
CRANBERRY ORANGE ZEST VEGAN MUFFIN: 1
vs
WHOLE GRAIN FROSTED CINNAMON FLAVORED TOASTER PASTRIES: 11
(2 ties)
Overview
| Nutrient | CRANBERRY ORANGE ZEST VEGAN MUFFIN | WHOLE GRAIN FROSTED CINNAMON FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 382 cal | 360 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 61.8 g | 76 g | |
| Fat | 14.6 g | 6 g | |
| Fiber | 1.8 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ORANGE ZEST VEGAN MUFFIN | WHOLE GRAIN FROSTED CINNAMON FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG |
Minerals
| Mineral | CRANBERRY ORANGE ZEST VEGAN MUFFIN | WHOLE GRAIN FROSTED CINNAMON FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 260 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 38 MG | 130 MG | |
| Sodium, Na | 309 MG | 400 MG |