CRANBERRY ORANGE YOGURT MUFFIN vs CRANBERRY ORANGE MUFFINS
Nutrition comparison per 100 g serving
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CRANBERRY ORANGE MUFFINS wins in 7 out of 10 nutrient categories
CRANBERRY ORANGE YOGURT MUFFIN: 2
vs
CRANBERRY ORANGE MUFFINS: 7
(1 ties)
Overview
| Nutrient | CRANBERRY ORANGE YOGURT MUFFIN | CRANBERRY ORANGE MUFFINS | Winner |
|---|---|---|---|
| Calories | 455 cal | 430 cal | |
| Protein | 5.1 g | 3.9 g | |
| Carbs | 68.7 g | 64.1 g | |
| Fat | 22.2 g | 17.2 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ORANGE YOGURT MUFFIN | CRANBERRY ORANGE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CRANBERRY ORANGE YOGURT MUFFIN | CRANBERRY ORANGE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 23 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 424 MG | 344 MG |