CRANBERRY ORANGE TANGY CRANBERRIES vs EGG SALAD
Nutrition comparison per 100 g serving
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EGG SALAD wins in 6 out of 10 nutrient categories
CRANBERRY ORANGE TANGY CRANBERRIES: 3
vs
EGG SALAD: 6
(1 ties)
Overview
| Nutrient | CRANBERRY ORANGE TANGY CRANBERRIES | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 169 cal | 230 cal | |
| Protein | 1.5 g | 10 g | |
| Carbs | 41.5 g | 5 g | |
| Fat | 0 g | 19 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY ORANGE TANGY CRANBERRIES | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 38 MG | 70 MG | |
| Sodium, Na | 38 MG | 630 MG |