CRANBERRY ORANGE SOUTHERN-STYLE SCONES vs CHIA SEED LOAF
Nutrition comparison per 100 g serving
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CHIA SEED LOAF wins in 7 out of 11 nutrient categories
CRANBERRY ORANGE SOUTHERN-STYLE SCONES: 2
vs
CHIA SEED LOAF: 7
(2 ties)
Overview
| Nutrient | CRANBERRY ORANGE SOUTHERN-STYLE SCONES | CHIA SEED LOAF | Winner |
|---|---|---|---|
| Calories | 333 cal | 224 cal | |
| Protein | 5.3 g | 6.0 g | |
| Carbs | 40.4 g | 43.3 g | |
| Fat | 17.5 g | 3.7 g | |
| Fiber | 1.8 g | 16.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ORANGE SOUTHERN-STYLE SCONES | CHIA SEED LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY ORANGE SOUTHERN-STYLE SCONES | CHIA SEED LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 228 MG | 119 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Potassium, K | 53 MG | 172 MG | |
| Sodium, Na | 456 MG | 463 MG |