CRANBERRY ORANGE MUFFINS vs WHOLE GRAIN FROSTED STRAWBERRY TOASTER PASTRY
Nutrition comparison per 100 g serving
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WHOLE GRAIN FROSTED STRAWBERRY TOASTER PASTRY wins in 9 out of 14 nutrient categories
CRANBERRY ORANGE MUFFINS: 3
vs
WHOLE GRAIN FROSTED STRAWBERRY TOASTER PASTRY: 9
(2 ties)
Overview
| Nutrient | CRANBERRY ORANGE MUFFINS | WHOLE GRAIN FROSTED STRAWBERRY TOASTER PASTRY | Winner |
|---|---|---|---|
| Calories | 333 cal | 354 cal | |
| Protein | 6.1 g | 4.2 g | |
| Carbs | 47.5 g | 75 g | |
| Fat | 13.1 g | 5.2 g | |
| Fiber | 1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ORANGE MUFFINS | WHOLE GRAIN FROSTED STRAWBERRY TOASTER PASTRY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG |
Minerals
| Mineral | CRANBERRY ORANGE MUFFINS | WHOLE GRAIN FROSTED STRAWBERRY TOASTER PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 271 MG | |
| Iron, Fe | 1.7 MG | 3.8 MG | |
| Potassium, K | 81 MG | 104 MG | |
| Sodium, Na | 303 MG | 375 MG |