CRANBERRY ORANGE MUFFINS vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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CRANBERRY ORANGE MUFFINS wins in 5 out of 10 nutrient categories
CRANBERRY ORANGE MUFFINS: 5
vs
BLUEBERRY MUFFINS: 4
(1 ties)
Overview
| Nutrient | CRANBERRY ORANGE MUFFINS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 333 cal | 412 cal | |
| Protein | 6.1 g | 3.5 g | |
| Carbs | 47.5 g | 56.5 g | |
| Fat | 13.1 g | 18.8 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY ORANGE MUFFINS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 59 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 81 MG | 129 MG | |
| Sodium, Na | 303 MG | 471 MG |