CRANBERRY ORANGE MUFFINS vs PUMPKIN FRITTERS
Nutrition comparison per 100 g serving
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PUMPKIN FRITTERS wins in 7 out of 11 nutrient categories
CRANBERRY ORANGE MUFFINS: 3
vs
PUMPKIN FRITTERS: 7
(1 ties)
Overview
| Nutrient | CRANBERRY ORANGE MUFFINS | PUMPKIN FRITTERS | Winner |
|---|---|---|---|
| Calories | 430 cal | 384 cal | |
| Protein | 3.9 g | 5.1 g | |
| Carbs | 64.1 g | 44.4 g | |
| Fat | 17.2 g | 21.2 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ORANGE MUFFINS | PUMPKIN FRITTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CRANBERRY ORANGE MUFFINS | PUMPKIN FRITTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 61 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Potassium, K | 0 MG | 30 MG | |
| Sodium, Na | 344 MG | 364 MG |