CRANBERRY ORANGE MUFFINS vs POPPYSEED STRUDEL ROLL
Nutrition comparison per 100 g serving
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CRANBERRY ORANGE MUFFINS wins in 5 out of 11 nutrient categories
CRANBERRY ORANGE MUFFINS: 5
vs
POPPYSEED STRUDEL ROLL: 4
(2 ties)
Overview
| Nutrient | CRANBERRY ORANGE MUFFINS | POPPYSEED STRUDEL ROLL | Winner |
|---|---|---|---|
| Calories | 211 cal | 351 cal | |
| Protein | 5.3 g | 7.0 g | |
| Carbs | 38.6 g | 56.1 g | |
| Fat | 3.5 g | 12.3 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ORANGE MUFFINS | POPPYSEED STRUDEL ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY ORANGE MUFFINS | POPPYSEED STRUDEL ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 263 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 237 MG | 281 MG |