CRANBERRY vs SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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CRANBERRY wins in 12 out of 24 nutrient categories
CRANBERRY: 12
vs
SWEETENED MULTI-GRAIN CEREAL: 10
(2 ties)
Overview
| Nutrient | CRANBERRY | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 385 cal | |
| Protein | 10.7 g | 3.9 g | |
| Carbs | 64.3 g | 88.5 g | |
| Fat | 25 g | 3.9 g | |
| Fiber | 7.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 1.4 MG | 19.2 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.1 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 5.7 UG | 0 UG |
Minerals
| Mineral | CRANBERRY | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 17.3 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Selenium, Se | 15 UG | 0 UG | |
| Sodium, Na | 125 MG | 538 MG | |
| Zinc, Zn | 2.1 MG | 14.4 MG |