CRANBERRY vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRY wins in 14 out of 25 nutrient categories
CRANBERRY: 14
vs
CEREAL: 9
(2 ties)
Overview
Vitamins
| Vitamin | CRANBERRY | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 1.4 MG | 14.3 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.3 UG | |
| Vitamin B-6 | 0.1 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 5.7 UG | 0 UG |
Minerals
| Mineral | CRANBERRY | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 28.6 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Selenium, Se | 15 UG | 0 UG | |
| Sodium, Na | 125 MG | 0 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |