CRANBERRY ORANGE FRUIT & GRAIN SNACK BUNS vs 12 GRAINS & SEEDS BREAD
Nutrition comparison per 100 g serving
Ad 468x60
12 GRAINS & SEEDS BREAD wins in 7 out of 10 nutrient categories
CRANBERRY ORANGE FRUIT & GRAIN SNACK BUNS: 2
vs
12 GRAINS & SEEDS BREAD: 7
(1 ties)
Overview
| Nutrient | CRANBERRY ORANGE FRUIT & GRAIN SNACK BUNS | 12 GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 250 cal | |
| Protein | 8 g | 13.6 g | |
| Carbs | 52 g | 43.2 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 4 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY ORANGE FRUIT & GRAIN SNACK BUNS | 12 GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 68 MG | |
| Iron, Fe | 4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 252 MG | |
| Sodium, Na | 260 MG | 477 MG |