CRANBERRY ORANGE FLAVOR MUFFIN MIX vs GINGER EVANS
Nutrition comparison per 100 g serving
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GINGER EVANS wins in 7 out of 11 nutrient categories
CRANBERRY ORANGE FLAVOR MUFFIN MIX: 3
vs
GINGER EVANS: 7
(1 ties)
Overview
| Nutrient | CRANBERRY ORANGE FLAVOR MUFFIN MIX | GINGER EVANS | Winner |
|---|---|---|---|
| Calories | 400 cal | 387 cal | |
| Protein | 4.3 g | 3.2 g | |
| Carbs | 92.9 g | 80.7 g | |
| Fat | 1.4 g | 4.8 g | |
| Fiber | 1.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ORANGE FLAVOR MUFFIN MIX | GINGER EVANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | CRANBERRY ORANGE FLAVOR MUFFIN MIX | GINGER EVANS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 65 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 543 MG | 581 MG |