CRANBERRY ORANGE CRISPY GRAIN & SEED BARS vs KALE BARS WITH DATES & CARROTS
Nutrition comparison per 100 g serving
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KALE BARS WITH DATES & CARROTS wins in 7 out of 10 nutrient categories
CRANBERRY ORANGE CRISPY GRAIN & SEED BARS: 2
vs
KALE BARS WITH DATES & CARROTS: 7
(1 ties)
Overview
| Nutrient | CRANBERRY ORANGE CRISPY GRAIN & SEED BARS | KALE BARS WITH DATES & CARROTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 378 cal | |
| Protein | 14.3 g | 8.9 g | |
| Carbs | 60.7 g | 60 g | |
| Fat | 17.9 g | 13.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ORANGE CRISPY GRAIN & SEED BARS | KALE BARS WITH DATES & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | CRANBERRY ORANGE CRISPY GRAIN & SEED BARS | KALE BARS WITH DATES & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 89 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 71 MG | 156 MG |